Here are some survival tips on how to build your self esteem and confidence. Stop thinking you can change someone else.. Changing your own bad habits is hard enough. Start putting the work in Daily! Focus on yourself and nobody else for 28 days. Practice makes perfect! Of course, take care of any minors! However, make sure your mind is clear so that you can do so! Be the person you want to see change in. You got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-real/message Support this podcast: https://podcasters.spotify.com/pod/show/rachel-real/support
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